Natural Constipation Remedies

Let’s face it, being constipated is an uncomfortable condition to have and finding a remedy that actually works is worth it’s weight in gold. Natural constipation remedies can be extremely effective in treating this condition which can be brought on by factors including lack of exercise, poor diet, or even serious illness.

One thing that many people aren’t aware of is the fact that dehydration can cause constipation. Water is actually an excellent natural constipation remedy so it’s important to drink at least eight glasses of water each day to stay regular. Also, caffeine can cause dehydration so if you’re constipated — avoid caffeine until regularity returns.

High fiber foods are also excellent natural cures for constipation. Things like fruits, vegetables, and other sources of dietary fiber help to alleviate the problem of being constipated. Foods to avoid include those high in sugar, fat, fried foods, and dairy products.

Another natural cure to battle the problem of being constipated is mixing lemon and honey in a glass of warm water.

You can also try mixing orange juice and olive oil. While this won’t be the best tasting concoction that you’ve ever downed, it should help to get things moving.